Spinal stenosis happens when the open spaces in your spine become narrow. This change puts extra pressure on the nerves that travel through your spinal cord. It often happens as people get older. Over time, the bones or ligaments in your back can thicken. This process leaves less room for your nerves. It can cause discomfort that makes daily life feel like a struggle. Recognizing the Symptoms You might notice pain in your neck or lower back. For some, the pain travels down in